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Staying committed to your goals is tough, especially when you're doing it alone.
In fact, the American Society of Training and Development (ASTD) found that you’re 65% more likely to achieve your goals if you share them with someone.
That’s why finding an accountability partner who shares similar goals can make all the difference.
If you’re looking for an easy way to connect with others and stay on track, these mobile apps are perfect for helping people achieve similar goals.
In this article, I'll show you the 8 best accountability partner apps to keep you motivated and moving forward
- Work alongside others in 24/7 drop-ins or guided focus sessions to stay on track.
- Share goals with a global community to increase your success rate.
- Take breaks with live breathwork, meditation, and movement sessions to keep your energy high.
- Use clear dashboards to manage OKRs, KPIs, and SMART goals and always know your progress.
- Visual tools show how everyone’s efforts fit together, keeping your team on track.
What are the Best Accountability Partner Apps?
Here are the 8 best accountability apps of this year:
1. Flown
Millie's Take
Flown helps you stay focused and get more done by working alongside others in a virtual space. You’ll have guided focus sessions, live wellness breaks, and a supportive community to keep you on track. It’s perfect if you want to be more productive without feeling overwhelmed. Try it and see how much better work can feel!
What is Flown?
Flown offers a virtual coworking space, allowing you to work in focused sessions with others with similar goals.
Why I Recommend Flown As #1
- Boost Focus: Flown’s body doubling lets you work in a virtual space with others, making it easier to stay focused.
- Stay Accountable: Join a global community where sharing your goals boosts your success rate by up to 95%.
- Recharge: Take breaks with guided breathwork, meditation, and movement sessions to keep your energy high.
- Find Your Flow: Choose between guided sessions or 24/7 drop-ins – whatever fits your work style.
Flown is the ultimate tool to get stuff done and feel great doing it.
It’s not just about getting through your to-do list; Flown helps you find your rhythm, stay consistent, and work alongside others who are also in the zone.
Here’s what you can do with Flown:
- 24/7 Drop-In Sessions – Jump in and work silently alongside others whenever you need that extra push. It’s like a virtual coworking space that’s always open.
- Facilitated Focus Sessions – Join 1- or 2-hour guided sessions led by focus facilitators. It’s structured, motivating, and feels like a gym class for getting work done.
- Live Recharge Activities – Take a break with live breathwork, movement, or journaling sessions that help you reset and stay productive.
- Create Your Own Sessions – Want to work with your own group? You can create private focus sessions for your friends, family, or colleagues.
Flown isn’t just about getting tasks done – it’s about building a sustainable work routine that feels good and keeps you moving forward.
Flown has everything you need to stay focused, connected, and motivated.
From deep work sessions to moments of connection, Flown gives you the support and structure to make progress without feeling isolated. It’s like having an accountability partner, a productivity coach, and a wellness guide all rolled into one.
What You Get with Flown:
- Access to a global community of focused individuals
- Guided sessions to keep you accountable and energized
- Recharge activities to maintain your well-being
- The flexibility to create sessions that fit your lifestyle
Instead of battling distractions on your own, Flown provides the environment and support to help you thrive. It’s not just another tool – it’s a whole experience designed to help you work better and feel more connected.
Bottom Line: Flown is a no-brainer if you’re serious about getting more done while feeling great.
Pricing
Flown starts at £15/mo billed annually. That’s NOTHING for a serious productivity boost. You need this. All the top performers are using it.
The monthly plan is just £20 per month if you prefer more flexibility. And if you’re all-in on your focus game, the lifetime plan is only £720—one payment, and you’re set for life.
Still not ready? There’s even a free 30-day trial to get started with the basics.
2. Tability
Millie's Take
Tability makes tracking your goals simple and clear. It helps you stay focused with easy dashboards, sends reminders to keep you on track, and connects your goals with your team’s efforts. Whether you’re working alone or with others, Tability gives you the tools to stay organized and reach your goals faster.
What is Tability?
A goal management app that's ideal for individuals or teams. It offers AI-assisted goal-setting and weekly check-ins.
What Tability Can Do for You:
Track Your Goals and Progress: Tability lets you track your OKRs, KPIs, and SMART goals with dynamic dashboards – so you always know where you stand.
Stay Aligned and Focused: With visual mapping and strategy dashboards, you’ll see how your team’s efforts connect, making it easier to stay on track.
Automate Reminders and Updates: Never miss a beat with automated check-in reminders, smart alerts, and easy goal updates directly from Slack.
Price: Free to start, with premium plans as you grow.
Tability is your all-in-one tool for goal tracking and alignment.
Here’s how it works:
- Organize Your Goals: Create a clear strategy with Tability’s AI-powered goal-setting tools.
- Stay Accountable: Assign owners and contributors, and keep everyone aligned with easy-to-view progress dashboards.
- Connect and Share: Integrate with your favorite tools, keep your team in the loop, and share reports effortlessly.
I love using Tability because it keeps everything organized and makes it super simple to see how far I’ve come. It’s perfect for anyone who wants a clear, visual way to track their goals and stay focused.
Ready to level up your goal tracking? Try Tability for free and see the difference it makes!
Pricing
Tability has a free version, and its paid plans range from $4 to $8 per person per month
3. Covenant Eyes
Covenant Eyes helps people stop using porn by creating accountability. It monitors your devices and shares your online activity with a trusted friend or ally. This helps you talk openly, get support, and stay on track.
The app also has guides to help you and your ally learn and grow together. It’s a simple way to break bad habits, remove shame, and build trust. Millions of people use Covenant Eyes to live free from porn.
Covenant Eyes is one of the most effective tools I’ve come across for tackling the struggles with porn. It’s not just about blocking content—it’s about building real accountability and creating lasting change. Here’s why I believe it’s worth recommending:
Why I Recommend Covenant Eyes
Covenant Eyes is a great tool for breaking free from porn because it helps you stay accountable to someone you trust.
It monitors your devices and shares your activity with your ally, so you can get support and have honest conversations.
The Victory app makes it easy to see what’s happening and sends alerts if needed. It also includes helpful guides to support your journey.
This tool is about more than just stopping bad habits—it helps you break shame, build trust, and create lasting change. Whether it’s for yourself or your family, Covenant Eyes is a smart choice for living porn-free.
Pricing
- Monthly Plan: $17 per month
- Annual Plan: $184 per year
- Lifetime Plan: $750 one-time payment
All plans include up to 10 users, unlimited devices, and all features.
4. GoalsWon
Why I Recommend GoalsWon
- Achieve your goals faster: Get personalized coaching and daily accountability to keep you moving forward. It’s like having a personal trainer for your life.
- Cut your workload in half: One app, one coach, all in one place. You get everything you need to stay on track without bouncing between multiple tools or apps.
- Live stress-free: GoalsWon makes things simple. You get one real human coach to help you, so you’re not overwhelmed trying to manage everything on your own.
- Get actionable insights: Your coach checks in with you every day, giving you personalized feedback and tips based on your progress. This isn’t just generic advice – it’s tailored to what you’re working on.
- Invest in yourself: Instead of wasting time and money on multiple apps, GoalsWon brings it all together. It’s a complete solution to help you stay accountable, motivated, and on track.
GoalsWon is the best accountability tool out there. Hands down.
It’s an all-in-one solution that gives you everything you need to build better habits, stay focused, and reach your goals faster.
Imagine having all of this with just one tool, starting from $90/month:
- Daily goal tracking – Stay focused with daily accountability check-ins that keep you on course.
- Habit building – Develop positive habits with help from your coach that fit your lifestyle and goals.
- Personalized advice – Get actionable tips that are customized to your journey, not just generic suggestions.
- Progress monitoring – Track your wins and setbacks with clear charts that make it easy to see your growth.
- Milestone setting – Break down big goals into manageable steps and celebrate your achievements along the way.
Everyone I’ve talked to who’s used GoalsWon agrees – it’s the most supportive and effective tool for building accountability and staying motivated.
GoalsWon has everything you need to stay disciplined, focused, and make real progress.
It’s not just about hitting goals. You get real human support to guide you, cheer you on, and make sure you’re moving in the right direction.
No other tool offers this level of personalized coaching and accountability.
What You Get with GoalsWon:
- Daily one-on-one coaching to keep you motivated
- Progress tracking and habit-building support
- Personalized feedback to help you overcome obstacles
- A clear path to reaching your personal and professional goals
And here’s the kicker: GoalsWon doesn’t just help you stay on track – it celebrates your wins and helps you turn setbacks into learning experiences. It’s like having your own personal coach, cheerleader, and accountability partner rolled into one.
So, you’re getting everything you need to finally reach your goals and build better habits, starting from $90/month.
You can try it for a free week and see how much easier it is to stay focused when you’ve got someone in your corner every day.
Trust me – it’s a game-changer.
Pricing
Starting with a free week trial, then $90/month for unlimited support from your coach.
5. Supporti
This app matches you with an accountability buddy for a week at a time.
Why I Recommend Supporti
Stay Consistent: Supporti pairs you with a real accountability partner to keep you on track, making it easier to work toward your goals daily.
Get Personalized Support: You get matched with someone who understands your journey and supports you, so you’re not going it alone.
Boost Motivation: Having a buddy to check in with keeps you inspired and committed, even when you feel like slacking off.
Supporti is the ultimate accountability buddy – real people, real support.
Here’s how it works:
- Daily Check-ins: Connect with your partner every day to share your wins and challenges.
- Mutual Support: You encourage each other, making the journey less lonely and way more fun.
- Goal Tracking: Stay focused with someone who’s right there cheering you on.
It’s perfect if you’re tired of trying to stay motivated on your own. Supporti makes sure you always have someone in your corner, rooting for your success.
Bottom line? If you want real accountability and someone to help you stay consistent, Supporti is a no-brainer. Give it a try!
Pricing
Supporti offers a 14-day free trial. After that, it's $15.99 per month or $129.99 per year.
6. FocusMate
What is FocusMate?
This virtual coworking app pairs you with an accountability partner for focused work sessions. It has a free plan with up to three sessions per week, or you can get unlimited sessions for $9.99 per month.
Why I Recommend FocusMate
- Stay Focused: Join virtual coworking sessions with real people to stay on task and get things done together.
- Beat Procrastination: Having a partner on a video call helps you commit to your goals and actually get started.
- Flexible Sessions: Choose from 25, 50, or 75-minute sessions – perfect for quick tasks or tackling bigger projects.
Focusmate is the fastest way to boost your productivity and tackle your to-do list.
Here’s how it works:
- Book a Session: Choose a time that suits you, and Focusmate will pair you with a partner.
- Join the Video Call: Share your goals, then get to work alongside your partner.
- Celebrate Progress: At the end of the session, check in and celebrate what you achieved.
I use Focusmate when I need that extra push to stay productive, and it’s a total game-changer. Whether you’re studying, working, or just need to get stuff done, Focusmate makes sure you don’t do it alone.
Ready to boost your productivity? Give Focusmate a try – it's free to join!
Pricing
- Free Plan: 3 sessions per week – Always free
- Plus Plan: Unlimited sessions – $6.99/month (yearly) or $9.99/month (monthly)
- Business Plan: Custom pricing – For companies and groups, contact them
7. Forfeit
What is Forfeit?
This app uses financial accountability to keep you on track. You commit money toward your goals, and if you don’t meet them, you lose the money. It's a powerful motivator!
Why I Recommend Forfeit
- Build Unbreakable Habits: Forfeit keeps you accountable by making you set goals and deadlines – miss them, and you lose money.
- Boost Your Productivity: You have to submit proof you’ve completed your tasks, so you stay consistent and actually get things done.
- Stay Committed: With real financial stakes on the line, you’ll find yourself sticking to your goals like never before.
Forfeit is the ultimate accountability tool.
Here’s how it works:
- Set a Goal: Pick what you want to achieve and how much money you’ll lose if you don’t follow through.
- Submit Proof: Upload evidence that you’ve completed your task, and Forfeit verifies it.
- Stay on Track: If you don’t hit your goal, Forfeit takes your money – simple as that.
I’ve tried other methods, but nothing keeps me more focused and on track than Forfeit. Knowing I’ve got real skin in the game has pushed me to be more productive and consistent than ever.
Ready to make your goals a reality?
Give Forfeit a shot – it’s a game-changer!
8. Accountable2You
- Stay Transparent: Accountable2You monitors your online activity across all your devices and shares reports with your trusted partners, helping you stay on track with your goals.
- Overcome Temptation: The app sends instant alerts to your accountability partner for any questionable activity, giving you that extra push to make better choices.
- Customize Your Accountability: Set custom trigger words and adjust monitoring sensitivity based on your specific struggles to make the experience more personalized.
Accountable2You is the ultimate tool for healthy transparency and integrity.
Here’s how it works:
- Comprehensive Monitoring: It tracks your internet browsing (even in Incognito mode) and app usage, ensuring nothing slips through the cracks.
- Real-Time Alerts: Your partner gets notified immediately if you step out of line, helping you stay accountable.
- Unlimited Partners: One account covers all your devices, and you can connect with as many accountability partners as you need.
I love using Accountable2You because it keeps me honest and helps me stay on track with my goals. It’s perfect for anyone who wants to live with integrity in today’s digital age.
Ready to take control of your digital habits? Try Accountable2You free today!
Pricing
- Personal Plan: $7/month (billed yearly, $84 total) – For one person, covers all your devices with up to 6 installs
- Family Plan: $12/month (billed yearly, $144 total) – For your whole family, up to 20 installs, includes parent & child accounts
You can also try Accountable2You with a 10-day free trial, available on any plan, to see if it works for you before committing.
What is the accountability partner method?
The accountability partner method is when you work with an accountability buddy or join an accountability group to keep you on track with your goals.
It’s a way to create a sense of community and support, making it easier to stay committed.
In fact, people are 95% more likely to achieve their goals when they have regular check-ins with an accountability partner.
This method works because it helps you stay focused and motivated, making your goals feel more achievable.
Frequently Asked Questions
People with ADHD often find it hard to stay organized, focused, and follow through on tasks because their brains are easily distracted. An accountability partner helps by providing reminders, encouragement, and gentle nudges to stay on track. This support makes it easier to stick to routines and finish what they start, especially when motivation is low.
A simple example of shared accountability is when two friends set a goal to exercise three times a week. They check in with each other, share their progress, and make sure they’re both sticking to their workout plan. If one person skips a session, the other is there to remind and encourage them to stay on track.
